Tuesday, January 14, 2014
Hypnosis?
Saturday, August 31, 2013
Manitou Springs Incline
The Manitou Springs Incline is one mile in length and 2,000 vertical feet. It is NOT easy. In fact, before I did it, I thought anyone who climbed it was insane. I wondered WHY. Why on earth would anyone want to do this to themselves?
I couldn't understand it. I mean, it's nothing but STAIRS. Never ever EVER ending stairs. At least if you did the stair climber in the gym, you wouldn't die if you fell over. There was a young couple who kept the same pace as me and the poor girl kept needing breaks. I heard her boyfriend (or husband, I was too blinded by pain to check if they wore rings) tell her "You keep stopping. It's making it worse. You have to just keep going." I mean, the dude was a jerk. Every time they stopped, the guy would sigh and look all bothered as if she was an inconvenience to him. I wanted to push him over.
I didn't want to admit that the farther up I went, the more accomplished I felt. I'd look behind me at that awful, torturous line of steps and think, "Holy crap. I am doing this. I am climbing the FRIGGIN INCLINE." I was starting to smile on the way up. After a while, I didn't even feel like a weakling when I stopped for breaks. I took in the beautiful site that was at my back as we climbed.
Finally, at the top, I was actually happy I did it. It took me an hour to get up there. My brother finished about 15-20 minutes before me. But that didn't bother me. He's in the Army and they do this kind of crazy crap all the time.
On the way down, we took the Barr Trail. It is about 3 (or maybe more) miles. It is a really gorgeous, but can be a little dangerous if you don't watch your step, walk.
In the end, I really was glad I did it. And you know what? I'd do it again. If I could find a sitter.
Thursday, August 8, 2013
Eagle Peak
Now I like to work out. If you follow my Facebook or Twitter, you'd notice I like bragging about how many crunches I'm doing and how I try to motivate other moms. I like working out. I like being fit. But I don't like the idea of climbing a friggin mountain. I mean, really, who the heck does that unless they're training to win some kind of medal or something?
So when our Big Boss sent out an e-mail to the staff announcing that we will be climbing Eagle Peak on Monday, I was a little ticked. Why the heck do I need to climb a damn mountain? I mean, seriously, I am perfectly fine with my life. Climbing a mountain is not on my bucket list. But I did a groan and kept my thoughts to myself.
Heck yeah. I climbed a mountain. How the heck did I ever deserve such an opportunity! Have you ever survived something so crazy that when you came out of it, you were so grateful for ... well, everything? That's how I felt at the top of that mountain. As if I was this lowly creature who had been given a gift. I had to work my ass off to get to it, but holy crap would I do it again. I felt as if I shed a little negativity on my way up and gained more appreciation for life in its place. The feeling is incredible.
When we got back down to the bottom of the mountain, we all stood around in awe of ourselves. We congratulated each other, high-fived each other and laughed at the fact that we just climbed a mountain. Then, we noticed the sign. Some of us didn't read it before we started. We learned that we just climbed 1.25 miles to the top of the mountain, 1900 feet in elevation gain. Crazy!!
Wednesday, May 15, 2013
Gym-Time Wednesday
Here's today's workout:
Warm-up jumping jacks (Yeah, let's get this on! Woo hoo! I'm gonna build me a butt and some nice thighs)
Warm-up arm circles (Woo hoo!! I'm at the gym!)
Warm-up burpees (I HATE burpees. But yay I'm at the gym!)
Stretch (Here I come, sexy body! I'm gonna get you!)
50 squats (That last ten was a little tight)
30 squats (Whoa... do it for the butt!!)
20 squats (I can do this... I can do this)
30 squats (Ouchhhh...DO IT DAMMIT)
5 slow squats (Feel the friggin buuurrrrnnn)
30 seconds rest (Yay I did it!! 135 squats! Boo yah! My jeans are gonna hate me)
40 sit ups (Yay! Since I've had my kids I've neglected my belly)
38 crunches (Yikes... that was a little tough but manageable. Made sure to keep my form.)
33 second planks (Was gonna go for 1 minute but let's stick to the workout plan, shall we?)
20 push-ups (I really don't like push-ups. I really don't.)
30 seconds rest (Okay, so I need more belly work. And my push-ups suck but I think it's because I did 135 SQUATS YEAH BABY!)
40 sit ups (Get that belly in shape. I can do this.)
10 TYIs (This is where I lean my belly on a balance ball and do 3 different styles of supermans. My upper back is gonna get in shape!)
30 Russian twists (Okay I'm tired.)
10 minutes Elliptical set to butt toner! (I ran out of gym time, but was really enjoying this because I got to watch Judge Judy while burning my butt and legs.)
I'm pretty happy with today's workout! The other 5 days are spent doing the squat challenge and abs challenge. I feel pretty good that I'm at least doing something, but I sure do love the gym.
Friday, April 26, 2013
Back On It
AM
70 squats (Holy crap, my legs were a little tight at 60)
23 sit-ups (Felt like somebody stabbed me in the gut)
7 crunches (I love that crunches are wayyy easier than sit-ups)
15 seconds planks (Wayyyy better than the 1 minute I did the other day)
12 push ups (Not too bad, although for my PT test I'm supposed to do about 48 so that's not saying much)
After we did this small workout, four of us went to move some choir risers. Carrying risers SUCK after a week of crazy squats. I can't wait to do more exercises tonight.
Thursday, April 25, 2013
Toning Up
I am so excited! A few coworkers and I started on the 30 day squats and 30 day abs challenges. It's been hard for me to work out outside of duty hours, so being able to take a few minutes out of the day to do some quick but effective work outs has been so helpful!!
Before the kids came around I was a true gym rat. Now that I've been doing only the minimum when it comes to fitness, I've realized how sluggish I've been feeling. My goal is to tone up, gain a little muscle and just feel good.
Today is Day 4 of the challenge and it's a rest day!! Thank goodness too because I am beat!!
Here's yesterday's work out:
AM
60 squats
19 sit ups
6 crunches
12secs planks
11 push-ups
PM
50 sit-ups minute
25 push-ups 1 minute
1 minute plank
60 squats
30 abs weight machine
15 leg curls 50lbs
40 Russian twists
40 crunches with weights
After yesterday, I am definitely thankful for rest today! But I am so excited about this new journey. Lets pray I keep up with it!














